We are the products of past experiences and lessons learned from our families, peers, and society. We constantly receive messages from outside sources about who we are, but ultimately the choice about who we want to become is our own.
Other people's opinions, trauma, and self-doubt can all leave us feeling lost and disconnected from who we really are. I can help you overcome these barriers in order to reconnect with your authentic self.
Feelings of overwhelming sadness, hopelessness, having little interest or pleasure in doing things, eating too much or too little, sleeping too much or too little, or thoughts of harming yourself can all be signs that you are struggling with depression.
It doesn't have to be this way. I can help you take charge of your life and move back into the driver's seat so you can chart the course for the life you want to live.
Constant worry or fear that something bad is going to happen, chronic stress, restlessness, or never being able to fully relax could mean anxiety is getting in the way of your ability to thrive.
If any of these feelings have started to get in the way of your ability to function at work or in personal relationships or become so severe that you are turning to drugs or alcohol to help manage them, it is time to seek treatment. Please contact me today so we can come up with a plan for how to overcome these issues.